You’re feeling anxious or depressed and can’t figure out why
You’re frustrated trying to figure out what foods make your body feel good
You’re emotionally and physically exhausted on a daily basis
You’re struggling to listen to your bodily signs and signals
You’re eating ‘healthy’ but not seeing results that you want
You’ve tried all the ‘quick fixes’ but want something sustainable
You’re ready to start working on a whole-body approach to your heath.
Are you curious if nutrition is at the root of the anxiety and depression symptoms you’re dealing with? Schedule a free 20-minute discovery call to talk about what’s right for you today. Included in this call is a complimentary nutritional assessment that provides a deep-dive analysis into your symptoms and the systemic imbalances in your body. You will be sent the questionnaire once the call is booked, and we will discuss some results at the time of the call. The photo to the right is an example of a client’s results over time.
Overall growth for a real client
Orange = start, Blue = finish / progress. Results vary per person.
Everyone starts with a 90-minute session reviewing your goals, health history, and food and mood journal. I will ask questions to gain a better understanding of your individual habits and needs, and will begin putting the pieces of your nutrition puzzle together. At the end of the session, we will discuss manageable and accessible next steps to get started on your journey.
total investment: 90 minutes for $150
Schedule follow-up sessions to continue working towards your goal. Things included in these sessions are:
Long-term, personalized dietary and lifestyle recommendations
Supplement recommendations
Meal and prep planning
Stress reduction and sleep habit tools
Vitamin and mineral need analysis
Review of progress and barriers with initial recommendations
Digital summaries of meetings on shared Google Drive
Continued accountability
total investment: 60 minutes for $100
"I found Arielle's nutritional consultation and counseling to be incredibly useful. She asked great questions, provided valuable information, and listened to my goals in a way that made me feel valued and heard. She offered practical solutions and she imparted valuable wisdom that guide my food choices daily. I highly recommend Arielle - she's a kind, patient, and nonjudgmental person who you would be lucky to have in your corner."
— Kat M.
“Arielle was able to get rid of my intense morning sickness during my pregnancy by balancing my meals and developing food ideas that were healthy for me and the baby. I felt drastically better and gained more energy. She curbed my nausea, balanced my blood sugar, and created fun and healthy meals for me to make. We continued my healing postpartum, and having her support was special. I can’t imagine my pregnancy without her. Anyone who works with her should be ready for an amazing transformation.”
— Marissa E.
“Due to my autoimmune disease, meal planning and food shopping always made me anxious. Since working together, Arielle has helped change my relationship with food. My eating habits have drastically improved, and she’s helped me find supplements and foods that decreased and even eliminated some food sensitivities. What sets Arielle apart is her ability to listen and care deeply. She took my concerns to heart and always came back with a personalized plan. I guarantee you’ll find success and learn a lot along the way.”
— Fred M.
