Nutrition affects everything from our energy and mood to how we sleep, heal, and deal with stress. So often there’s a physical root to the symptoms of anxiety and depression that can be easily overlooked. I can help you uncover those root causes and address them through a personalized nutrition plan so you can start feeling less overwhelmed and more confident.
Discover the right foods to fuel your body and take your health into your own hands.
physical symptoms of anxiety and/or depression?
digestive discomfort (constant bloating, nausea, constipation, diarrhea, acid reflux, heartburn)
blood sugar imbalances (chronic fatigue, ‘hangry’ feelings, shakiness between meals, afternoon crash fueled by more caffeine)
hormonal dysregulation (severe mood swings around menstrual cycle, intense cramping, PCOS, sluggish or overactive thyroid, fertility struggles)
experience food-negative inner thoughts
relate to eating through the number on the scale
have tried every commercial diet out there but the results haven’t lasted
know you want to change your eating habits but don’t know where to start
unsure what foods make your body feel good
Instead of restriction, let’s focus on addition. Say goodbye to fad diets and scale-focused eating, and learn what nutrients your body needs to get back into balance. By working together, we will address the physical, underlying causes of anxiety and/or depression and create a personalized nutrition plan that’s long lasting and sustainable. Experience more energy throughout the day and less food-related anxiety. Book a free discovery call to learn more.
As a Nutritional Therapy Practitioner, I help clients transform their eating habits, lifestyle routines, and nutritional understandings so they feel healthy and comfortable in their bodies.
Through my work, I bring compassion, patience, and understanding to your journey. By focusing on both your mind and your body, I want to empower you to achieve your health goals.
