Feel better,
find balance

Nutrition affects everything from our energy and mood to how we sleep, heal, and deal with stress. So often there’s a physical root to the symptoms of anxiety and depression that can be easily overlooked. I can help you uncover those root causes and address them through a personalized nutrition plan so you can start feeling less overwhelmed and more confident.

Discover the right foods to fuel your body and take your health into your own hands.

 
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Do you struggle with:

 

physical symptoms of anxiety and/or depression?

  • digestive discomfort (constant bloating, nausea, constipation, diarrhea, acid reflux, heartburn)

  • blood sugar imbalances (chronic fatigue, ‘hangry’ feelings, shakiness between meals, afternoon crash fueled by more caffeine)

  • hormonal dysregulation (severe mood swings around menstrual cycle, intense cramping, PCOS, sluggish or overactive thyroid, fertility struggles)

 

forming a positive relationship with your food?

  • experience food-negative inner thoughts

  • relate to eating through the number on the scale

  • have tried every commercial diet out there but the results haven’t lasted

  • know you want to change your eating habits but don’t know where to start

  • unsure what foods make your body feel good

 

Let’s change this

Instead of restriction, let’s focus on addition. Say goodbye to fad diets and scale-focused eating, and learn what nutrients your body needs to get back into balance. By working together, we will address the physical, underlying causes of anxiety and/or depression and create a personalized nutrition plan that’s long lasting and sustainable. Experience more energy throughout the day and less food-related anxiety. Book a free discovery call to learn more.

 
 
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About me

As a Nutritional Therapy Practitioner, I help clients transform their eating habits, lifestyle routines, and nutritional understandings so they feel healthy and comfortable in their bodies. 

Through my work, I bring compassion, patience, and understanding to your journey. By focusing on both your mind and your body, I want to empower you to achieve your health goals.

 
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